The Body Architect

Welcome to The Body Architect
Intelligent Training & Nutrition by Design

The Body Architect is a master trainer based in Ascot offering opportunities to people who want to change their lifestyle for a healthier, fitter and balanced way of living. Our individual approach for each of our clients achieves visible results.

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Why Personal Training?

According to a study at the University of California, having a personal trainer pushing you to your limits dramatically increases your chances of success. Their three month study compared the success of those using a personal trainer to those who self trained.

Those people having personal training saw a 42% increase in muscle strength compared to just 19% among their lone trained colleagues. They also increased muscle mass by 3.3lbs (1.5kgs) compared to the self-trained participants who saw no change at all.

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Learn about yourself, your limitations, your dedication and your abilities.

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Support your training by making the right choices with what you eat.

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Make moves to stay consistent. The more you train, the more your body understands what's required.

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Become Stronger

Ladies, you may be thinking why would I want muscle mass?
The answer - lean muscle mass is where you burn the calories. And, the female hormone 'oestrogen' means that you're never going to look like a body builder... that's unless you're female bodybuilding and adopt the strict lifestyle and diet that goes with it.

So don't be afraid of working towards muscle...its what keeps you looking toned and helps you burn more calories.

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Live your most healthy and balanced life by incorporating fitness into your weekly schedule.

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Believe in yourself, you are amazing and can achieve anything you put your mind to.

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Achieve a balanced lifestyle by making healthy choices through diet and exercise.

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Intelligent Training

The Body Architect proposition is "Intelligent training and nutrition by design" and that is exactly what we deliver. Tailored, relevant fitness training specific to your needs and abilities. So whether you need to:

  • Improve you posture & strengthen weak muscles
  • Improve functionality for performing physical activities
  • Build muscle & burn calories
  • Improve cardiovascular fitness
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    The Body Architect

    Latest News & Updates
    Intelligent Training & Nutrition by Design

    An overview of The Body Architect's approach that helps encapsulate the very essence of the experience you can expect.


    Loved today's session with Kate!!! Boxing & weights!! 👊🏼 💪🏼 I never ever thought I would become obsessed with working out but the bug has got me!! 😍 🙌🏼 😂 💪🏼 🍑 👙 Georgina McK

    Core Bags

    Core bags are a great piece of fitness equipment. Their versatility allows you to combine strength with fluidity through movement.

    Balance Training

    Balance training engages those muscles required to perform an exercise while trying to stabilise your body through th euse of Bosus, medicine balls and freeFORM. A great way to increase core strength cardio fitness and core stability.

    Engaging your Core

    You can engage your core through many different exercises. Here are a few ways to go about it.

    Food Facts

    Diets should be tailored to your goals. They will vary from person to person. However, there are a few givens which we should always adopt.

    Weights & Weight Loss

    The common misconception about weight-lifting & weight loss explained. Muscle growth doesn't mean a muscular physique.


    The two years I trained with Kate were a pleasure. The training was always varied and fun. i never got bored, I always felt motivated and left every session feeling I had worked really hard. Lisa R

    Strength Exercises

    Improve your overall strength through simple exercises. The Body Architect can help you isolate weak areas and improve upon them.

    Training Plans

    Create a training plan before your session. Structures help keep focus and motivation throughout the workout.

    Compound Training

    Varied training techniques achieves ultimate performance gains. Compound training hits multiple muscle groups in one fluid movement.

    Squatting for Results

    The benefits of squats are more than just targeting the glutes, quads and hamstrings. The encompass a plethora of other advantages.


    I would highly recommend Katie. patient, realistic and motivational. Great knowledge of her industry and takes the time to get to know you and your goals. 🥇 Sharon L