Welcome to your next fitness opportunities. I work with all ages and abilities towards achieving individual goals. I make training both fun and rewarding to ensure it is an enjoyable journey and a worthwhile experience. Katie Carroll | The Body Architect
Gain strength and burn fat by using this training method. It's not going to make you develop huge muscles but it is going to burn calories and help reduce fat.
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Eating clean for optimum health and a balanced diet means maximising your consumption of nutritous foods while deriving the required vitamins and minerals from your food choices.
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Improve your range of motion and movement by concentrating on the flexibility of your tendons and muscles as well as your movement through your joints.
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Strengthen your entire body through cardio and weight training. This full body approach will help you achieve your ideal results quicker.
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Need to train for a marathon or an event? I can build a programme to suit your specific needs including your diet plans and training schedules.
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Freeform core training is an advanced training system which engages and strengthens the core in multiple ways through a wide range of movements.
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Plyometrics encompasses a range of benefits including compound training, balance, core stabilty, range of movement, cardiovascular and strength training.
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High-intensity interval training (HIIT) is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods.
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