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We all know that moving more and eating less is essential for weight loss and good health. But, did you know that the basic recommended exercise prescription for good health is two and a half hours of heart raising exercise per week....That's 30 minutes a day, 5 times a week. And you'll need to add more if your goal is to lose weight.

But, The demands of modern life mean that many people are simply not moving enough to meet the basic requirements for good health. By choosing to train with The Body Architect you will moving yourself towards better health, improved muscular function and to your own fitness goals.

We look at your lifestyle as a whole and can provide you with simple and practical advice to help integrate exercise into your daily routine beyond your structured sessions. And the only person you will be competing with is yourself... To be a fitter, healthier person than you were yesterday!

The Body Architect.