Whether it's an indoor or outdoor programme that would suit you best, at The Body Architect we have the professional expertise to fit for your training needs. The Body Architect is a member of the Register of Exercise Professionals (REPS).
Fully qualified in:
- gym instruction
- personal training
- health, fitness and postural assessments
- fitness planning
- nutritional advice
- weight loss
- outdoor fitness for individual, dual or group training sessions
Fully versed in aerobic and anaerobic training techniques including, interval and High Intensity Interval Training (HIIT) methods, resistance and functional weight training programmes, strength and conditioning, flexibility and stretching techniques and motivation.
And lets not forget that just because someone has all the gear it doesn't follow that they necessarily have an idea! Personal training is currently an unregulated business so check that your trainer is qualified to the sufficient level to be on the Register of Exercise Professionals. REPS membership not only shows that your exercise professional has the recognised professional qualifications and skills but also that their knowledge and skills are annually kept up to date.
** For more information about REPS visit | www.exerciseregister.org
The Body Architect.